How Can I Improve My Kidney Function?
Kidneys are been shaped organs placed in your either side of the spine below ribs. The main function of the kidney is to filter blood. This is the most important and foremost question that whether you can improve your GFR or kidney function or not. These are few tips which can help you to keep your kidney functioning healthy. Control Your Blood Sugar Normal levels of blood sugar are equivalent to healthy kidneys. High blood sugar can damage your kidneys as body has a self defense mechanism, whenever blood sugar levels rise then body eliminates the same through Urine, which ultimately damages kidneys. Take Ample Amounts of Fluids Drinking ample amount of liquids can help you to keep kidneys healthy. Around 2-3 liters of water should be taken daily. Take natural fruit juices like coconut water/lemonades instead of aerated beverages which contains a lot of sugar. Monitor Blood Pressure Blood pressure is 2 nd most reason for kidney failure. Normal Blood pressure is 120/80